I don’t know about you, but every time I’m asked for my ID, I do a little a cheer. In twenty years…even thirty…I’d still like to be asked for that little piece of plastic. What are the secrets to turning back time? I asked Jackie Silver, author of Aging Backwards: Secrets to Staying Young, for her top tips to turning back time. Check them out, then check out her Web site by clicking here.

Top Tips for Aging Backwards

1.) Exercise is the Fountain of Youth – Experts are finding out that it doesn’t take an hour a day of “over-exertion” to get a good workout. Ten minutes a day of the right type of exercise can do the trick. Some great workouts include: The Firm, Dr. Al Sears’ PACE, and JumpSnap, to name a few.

2.) Aging Backwards Instantly – The world’s first anti-aging perfume, Ageless, makes men perceive women who wear it as eight years younger than their ages. How’s that for painless anti-aging? Studies show that the scent of pink grapefruit makes men see women as younger. Ageless combines the essence of pink grapefruit with other “young” scents into a delightful spray that you’ll love wearing.

3.) They Call It “Beauty Rest” For A Reason – our bodies “tune up” while we’re sleeping, so getting enough rest is essential to Aging Backwards. Take advantage of the most economical beauty secret out there: sleep is free!

4.) Aging Backwards From The Inside, Out – We all want a magic pill or potion or lotion that will keep us young. Here’s one that’s the closest thing I’ve found so far: Skin Defense Complex. Two of these tiny soft gels daily pack a big punch when it comes to beautiful skin. Skin Defense Complex improves skin elasticity, improves the moisture level in the skin by hydrating from the inside out and repairs skin damage. The secret? Two powerful ingredients, Astaxanthin and Tocotrienol, that protect and heal skin naturally. Who cares about all that “sciency” stuff? It works!

5.) Huge Anti-Aging Secret – Studies show that people who volunteer on a regular basis are the healthiest and live the longest! If you don’t know where to volunteer, check out VolunteerMatch.org. All you do is type in your zip code and they’ll match you with local opportunities in your area. Also, combine your vacation with giving back – a total win-win. Check out Voluntourism for all the details.

You can see that Aging Backwards doesn’t have to be overwhelming. Making just a few small changes in your life and adding in some new, positive habits can add up to big results!

About Jackie Silver:

Jackie Silver is Aging Backwards and she shares her secrets, tips and shortcuts in her book, Aging Backwards: Secrets to Staying Young, on her Web site, on TV, on radio, in print and in person. She recently turned 50 and she still gets asked for I.D. to buy wine. She is the Aging Backwards expert on the syndicated television show, Daytime, the beauty editor for Clear Channel’s Mix 100.7 FM Nancy & Chris Mornings in Tampa Bay, Florida and a weekly columnist with The Tampa Tribune. In addition, she’s an expert contributor to Total Health Breakthroughs, BestLifeDesign.com and HealthNewsDigest.com. Silver is a sought-after speaker and coach who combines her natural reporter’s curiosity with her desire to help others look and feel young. Her book is available at: Amazon.com on her site.